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Базовый набор ката.

Автор: protokarate, 22 Март 2012 · 957 views

свои главные ката

Для справки пользователю, в главных ката шотокана (Bassai Dai, Chinte, Empi, Hangetsu, Jion, Kanku, Dai, Tekki Shodan) - shuto-uke и Gedan-barai употребляется 21! раз, uchi-uke 17, далее по списку базовый суповой набор:
9 Gyaku-zuki
8 tate-shuto-uke
8 mae-geri-keage
8 Fumikomi-geri
7 uraken-tate-mawashi-uchi
6 ren-zuki
6 manji-uke
6 Age-uke
5 teisho-uke
5 mae-empi-uchi
5 kosa-uke
5 kagi-zuki
5 Haishu-uke

Empi
1. Heisoku-dachi, Yoi
2. Hidari-kata-ashi-dachi, migi-gedan-barai
3. Shizentai, hidari-koshi-gamae
4. Migi-zenkutsu-dachi, migi-gedan-barai
5. Hon-kiba-dachi, hidari-chudan-kagi-zuki
6. Hidari-zenkutsu-dachi, hidari-gedan-barai
7. Migi-jodan-age-zuki/kami-tsukami
8. Migi-hiza-geri, kosa-dachi, hidari-gedan-otoshi-zuki
9. Migi-ura-zenkutsu-dachi, migi-gedan-barai
10. Kaiten, hidari-zenkutsu-dachi, hidari-gedan-barai
11. Migi-jodan-age-zuki/kami-tsukami
12. Migi-hiza-geri, kosa-dachi, hidari-gedan-otoshi-zuki
13. Migi-ura-zenkutsu-dachi, migi-gedan-barai
14. Hidari-zenkutsu-dachi, hidari-gedan-barai
15. Hon-kiba-dachi, migi-jodan-nanami-haishu-uke
16. Tsuruashi-dachi, migi-jodan-ude-ate, kiai
17. Hon-kiba-dachi, hidari-chudan-tate-shuto-uke
18. Chudan-ren-zuki (migi, hidari)
19. Hidari-zenkutsu-dachi, hidari-gedan-barai
20. Migi-jodan-age-zuki
21. Migi-kokutsu-dachi, migi-chudan-shuto-uke
22. Kai-ashi, hidari-kokutsu-dachi, hidari-chudan-shuto-uke
23. Hidari-kokutsu-dachi, migi-chudan-gyaku-zuki
24. Migi-kokutsu-dachi, migi-chudan-shuto-uke
25. Kaiten, hidari-zenkutsu-dachi, hidari-gedan-barai
26. Migi-jodan-age-zuki/kami-tsukami
27. Migi-hiza-geri, kosa-dachi, hidari-gedan-otoshi-zuki
28. Migi-ura-zenkutsu-dachi, migi-gedan-barai
29. Hidari-zenkutsu-dachi, hidari-gedan-barai
30. Migi-chudan-nanami-teisho-uke
31. Tsugi-ashi, migi-zenkutsu-dachi, teisho-kosa-uke
32. Hidari-zenkutsu-dachi, teisho-kosa-uke
33. Migi-zenkutsu-dachi, teisho-kosa-uke
34. Migi-kokutsu-dachi, migi-gedan-zuki
35. Yori-ashi, migi-mae-hiza-kussu, morote-koko-gamae
36. Kaiten-tobi, Kiai
37. Hidari-kokutsu-dachi, hidari-chudan-shuto-uke
38. Migi-kokutsu-dachi, migi-chudan-shuto-uke
39. Heisoku-dachi, Yame.

Chinte
1. Heisoku-dachi, Yoi
2. Heisoku-dachi, migi-chudan-tettsui-tate-mawashi-uchi
3. Heisoku-dachi, hidari-chudan-tettsui-tate-mawashi-uchi
4. Hon-kiba-dachi, roysho-age-uke
5. Migi-fudo-dachi, migi-chudan-tate-shuto-uke
6. Migi-zenkutsu-dachi, hidari-chudan-tate-zuki
7. Hidari-fudo-dachi, hidari-chudan-tate-shuto-uke
8. Hidari-zenkutsu-dachi, migi-chudan-tate-zuki
9. Migi-fudo-dachi, migi-chudan-tate-shuto-uke
10. Migi-zenkutsu-dachi, hidari-jodan-tate-empi-uchi. Kiai.
11. Mawatte, hidari-kokutsu-dachi, hidari-chudan-shuto-uke
12. Migi-kokutsu-dachi, migi-chudan-shuto-uke
13. Hidari-chudan-mae-geri
14. Migi-zenkutsu-dachi, kosa-uke (migi-uchi-uke, hidari-gedan-barai)
15. Heisoku-dachi, migi-sukui-uke/gedan-tettsui-soto-mawashi-uchi
16. Hidari-kiba-dachi, hidari-gedan-haito-uke
17. Yori-ashi, migi-kiba-dachi, migi-gedan-haito-uke
18. Yori-ashi, hon-kiba-dachi, ryoken-chudan-kakiwake (uchi-uke)
19. Hidari-ashi-dachi, ryoken-gedan-gamae
20. Migi-zenkutsu-dachi, migi-nakadaka-ippon-ken-uchi-otoshi
21. Migi-zenkutsu-dachi, hidari-nakadaka-ippon-ken-uchi-otoshi
22. Migi-zenkutsu-dachi, migi-nihon-nukite- chudan-uchi-uke
23. Hidari-zenkutsu-dachi, hidari-nihon-nukite-age-zuki
24. Hidari-zenkutsu-dachi, hidari-nihon-nukite- chudan-uchi-uke
25. Migi-zenkutsu-dachi, migi-nihon-nukite-age-zuki
26. Migi-fudo-dachi, migi-chudan-teisho-uke
27. Migi-fudo-dachi, hidari-chudan-teisho-uchi
28. Migi-fudo-dachi, ryoken-gedan-gamae
29. Hidari-fudo-dachi, ryoken-chudan-hasami-zuki
30. Migi-fudo-dachi, migi-chudan-tate-shuto-uke
31. Migi-zenkutsu-dachi, hidari-chudan-tate-zuki
32. Hidari-fudo-dachi, hidari-chudan-tate-shuto-uke
33. Hidari-zenkutsu-dachi, migi-chudan-tate-zuki. Kiai.
34. Heisoku-dachi, suri-ashi. Yame

Tekki Shodan
1.Heisoku-dachi, Yoi
2.Kosa-dachi, migi-fumikomi-geri
3.Migi-kiba-dachi, migi-chudan-haishu-uke
4.Migi-kiba-dachi, hidari-chudan-mae-empi-uchi
5.Hidari-kiba-dachi, migi-koshi-gamae
6.Hidari-kiba-dachi, hidari-gedan-barai
7.Hidari-kiba-dachi, migi-chudan-kagi-zuki
8.Kosa-dachi, hidari-fumikomi-geri
9.Hon-kiba-dachi, migi-chudan-uchi-uke
10.Hon-kiba-dachi, migi-gedan-barai, hidari-tekubi-nagashi-uke
11.Hon-kiba-dachi, hidari-jodan-ura-zuki
12.Hidari-nami-gaeshi
13.Hidari-kiba-dachi, hidari-chudan-tetsui-uke
14.Migi-nami-gaeshi
15.Migi-kiba-dachi, hidari-chudan-sokumen-soto-uke
16.Hidari-kiba-dachi, migi-koshi-gamae
17.Hidari-kiba-dachi, chudan-morote-zuki, Kiai
18.Hidari-kiba-dachi, hidari-chudan-haishu-uke
19.Hidari-kiba-dachi, migi-chudan-mae-empi-uchi
20.Migi-kiba-dachi, hidari-koshi-gamae
21.Migi-kiba-dachi, migi-gedan-barai
22.Migi-kiba-dachi, hidari-chudan-kagi-zuki
23.Kosa-dachi, migi-fumikomi-geri
24.Hon-kiba-dachi, hidari-chudan-uchi-uke
25.Hon-kiba-dachi, hidari-gedan-barai, migi-tekubi-nagashi-uke
26.Hon-kiba-dachi, migi-jodan-ura-zuki
27.Migi-nami-gaeshi
28.Migi-kiba-dachi, migi-chudan-tetsui-uke
29.Hidari-nami-gaeshi
30.Hidari-kiba-dachi, migi-chudan-sokumen-soto-uke
31.Migi-kiba-dachi, hidari-koshi-gamae
32.Migi-kiba-dachi, chudan-morote-zuki, Kiai
33.Heisoku-dachi, Yame.

Jion
1.Heisoku-dachi, Yoi
2.Migi-zenkutsu-dachi, kosa-uke
3.Hidari-zenkutsu-dachi, chudan-kakewake-uke
4.Migi-chudan-mae-geri-keage
5.Migi-zenkutsu-dachi, chudan-sanbon-zuki (migi,hidari,migi)
6.Migi-zenkutsu-dachi, chudan-kakewake-uke
7.Hidari-chudan-mae-geri-keage
8.Hidari-zenkutsu-dachi, chudan-sanbon-zuki (hidari,migi,hidari)
9.Heisoku-dachi, migi-shuto-age-uke
10.Hidari-zenkutsu-dachi, hidari-age-uke
11.Migi-chudan-gyaku-zuki
12.Heisoku-dachi, hidari-shuto-age-uke
13.Migi-zenkutsu-dachi, migi-age-uke
14.Hidari-chudan-gyaku-zuki
15.Heisoku-dachi, migi-shuto-age-uke
16.Hidari-zenkutsu-dachi, hidari-age-uke
17.Migi-zenkutsu-dachi, migi-chudan-oi-zuki, Kiai
18.Kaiten, hidari-kokutsu-dachi, manji-uke
19.Yori-ashi, hidari-kiba-dachi, migi-chudan-kagi-zuki
20.Migi-kokutsu-dachi, manji-uke
21.Yori-ashi, migi-kiba-dachi, hidari-chudan-kagi-zuki
22.Hidari-zenkutsu-dachi, hidari-gedan-barai
23.Migi-kiba-dachi, migi-chudan-teisho-uke
24.Hidari-kiba-dachi, hidari-chudan-teisho-uke
25.Migi-kiba-dachi, migi-chudan-teisho-uke
26.Kaiten, hidari-kokutsu-dachi, manji-uke
27.Heisoku-dachi, hidari-jodan-morote-uke
28.Migi-kokutsu-dachi, manji-uke
29.Heisoku-dachi, migi-jodan-morote-uke
30.Heisoku-dachi, ryote-gedan-gamae
31.Kosa-dachi, gedan-juji-uke
32.Migi-zenkutsu-dachi, ryote-gedan-gamae
33.Hidari-zenkutsu-dachi, naiwan-kakewake-uke
34.Migi-zenkutsu-dachi, jodan-juji-uke
35.Migi-jodan-uraken-tate-mawashi-uchi/tekubi-nagashi-uke/ura-zuki
36.Kaiten, hidari-zenkutsu-dachi, hidari-chudan-uchi-uke
37.Migi-zenkutsu-dachi, migi-chudan-oi-zuki
38.Migi-zenkutsu-dachi, migi-chudan-uchi-uke
39.Hidari-zenkutsu-dachi, hidari-chudan-oi-zuki
40.Hidari-zenkutsu-dachi, hidari-gedan-barai
41.Migi-fumikomi-geri, migi-kiba-dachi, migi-chudan-otoshi-uke
42.Hidari-fumikomi-geri, hidari-kiba-dachi, hidari-chudan-otoshi-uke
43.Migi-fumikomi-geri, migi-kiba-dachi, migi-chudan-otoshi-uke
44.Kaiten, hidari-kiba-dachi, migi-jodan-nagashi-uke
45.Hidari-yumi-zuki
46.Migi-kiba-dachi, hidari-jodan-nagashi-uke
47.Yori-ashi, migi-yumi-zuki, Kiai
48.Heisoku-dachi, Yame

Hangetsu
1.Shizentai, Yoi
2.Hidari-hangetsu-dachi, hidari-chudan-uchi-uke
3.Migi-chudan-gyaku-zuki
4.Migi-hangetsu-dachi, migi-chudan-uchi-uke
5.Hidari-chudan-gyaku-zuki
6.Hidari-hangetsu-dachi, hidari-chudan-uchi-uke
7.Migi-chudan-gyaku-zuki
8.Suihei-hiji-gamae
9.Chudan-morote-ipponken-zuki
10.Ryosho-yama-gamae
11.Ryosho-soku-g edan-barai
12.Kaiten, hidari-hangetsu-dachi, kaishu-kosa-uke, Kiai
13.Migi-chudan-tsukami-uke
14.Migi-hangetsu-dachi, kaishu-kosa-uke
15.Hidari-chudan-tsukami-uke
16.Hidari-hangetsu-dachi, kaishu-kosa-uke
17.Migi-chudan-tsukami-uke
18.Mawatte, migi-hangetsu-dachi, migi-chudan-uchi-uke
19.Chudan-ren-zuki (hidari, migi)
20.Mawatte, yori-ashi, hidari-hangetsu-dachi, hidari-chudan-uchi-uke
21.Chudan-ren-zuki (migi, hidari)
22.Mawatte, yori-ashi, migi-hangetsu-dachi, migi-chudan-uchi-uke
23.Chudan-ren-zuki (hidari, migi)
24.Kaiten, hidari-fumikomi-geri
25.Hidari-kokutsu-dachi, hidari-jodan-uraken-tate-mawashi-uchi
26.Hidari-ashi-dachi, hidari-chudan-mae-geri-keage
27.Hidari-hangetsu-dachi, hidari-gedan-zuki
28.Migi-chudan-gyaku-zuki
29.Hidari-age-uke
30.Kaiten, migi-fumikomi-geri
31.Migi-kokutsu-dachi, migi-jodan-uraken-tate-mawashi-uchi
32.Migi-ashi-dachi, migi-chudan-mae-geri-keage
33.Migi-hangetsu-dachi, migi-gedan-zuki
34.Hidari-chudan-gyaku-zuki
35.Migi-age-uke
36.Kaiten, hidari-fumikomi-geri
37.Hidari-kokutsu-dachi, hidari-jodan-uraken-tate-mawashi-uchi
38.Migi-chudan-mikazuki-geri
39.Hidari-hangetsu-dachi, migi-gedan-gyaku-zuki, Kiai
40.Yori-ashi, hidari-nekoashi-dachi, gedan-morote-awase-uke
41.Shizentai, Yame

Kanku Dai
1.Shizentai, Yoi
2.Kaishin
3. Hidari-kokutsu-dachi, hidari-jodan-haishu-uke
4. Migi-kokutsu-dachi, migi-jodan-haishu-uke
5. Shizentai, hidari-chudan-tate-shuto-uke
6.Migi-chudan-choku-zuki/chudan-uchi-uke (shizentai/hidari-zenkutsu)
7.Hidari-chudan-choku-zuki/chudan-uchi-uke (shizentai/migi-zenkutsu)
8.Tsugi-ashi, migi-chudan-yoko-geri-keage, migi-uraken-yoko-mawashi-uchi
9.Mawatte, hidari-kokutsu-dachi, hidari-chudan-shuto-uke
10.Migi-kokutsu-dachi, migi-chudan-shuto-uke
11.Hidari-kokutsu-dachi, hidari-chudan-shuto-uke
12.Migi-zenkutsu-dachi, hidari-chudan-osae-uke, migi-chudan-shihon-nukite, Kiai
13.Kaiten, hidari-zenkutsu-dachi, hidari-jodan-sho-uke, migi-jodan-shuto-uchi
14.Migi-chudan-mae-geri-keage
15.Mawatte, hidari-kokutsu-dachi, manji-uke
16.Hidari-zenkutsu-dachi, hidari-jodan-sho-nagashi-uke, migi-gedan-shuto-uchikomi
17.Renodji-dachi, hidari-gedan-barai
18.Hidari-zenkutsu-dachi, hidari-jodan-sho-uke, migi-jodan-shuto-uchi
19.Migi-chudan-mae-geri-keage
20.Mawatte, hidari-kokutsu-dachi, manji-uke
21.Hidari-zenkutsu-dachi, hidari-jodan-sho-nagashi-uke, migi-gedan-shuto-uchikomi
22.Renodji-dachi, hidari-gedan-barai
23.Hidari-chudan-yoko-geri-keage, hidari-chudan-uraken-yoko-mawashi-uchi
24.Hidari-zenkutsu-dachi, migi-chudan-mae-empi-uchi
25.Migi-chudan-yoko-geri-keage, migi-chudan-uraken-yoko-mawashi-uchi
26.Migi-zenkutsu-dachi, hidari-chudan-mae-empi-uchi
27. Hidari-kokutsu-dachi, hidari-chudan-shuto-uke
28. Migi-kokutsu-dachi, migi-chudan-shuto-uke
29. Mawatte, migi-kokutsu-dachi, migi-chudan-shuto-uke
30. Hidari-kokutsu-dachi, hidari-chudan-shuto-uke
31. Hidari-zenkutsu-dachi, hidari-jodan-sho-uke, migi-jodan-shuto-uchi
32. Migi-jodan-mae-geri-keage
33. Kosa-dachi, migi-jodan-uraken-tate-mawashi-uchi
34. Migi-zenkutsu-dachi, migi-chudan-uchi-uke
35. Chudan-ren-zuki (hidari, migi)
36. Ai-kaiten, migi-chudan-hiza-geri, migi-jodan-ura-zuki
37. Ryote-fuse
38. Mawatte, hidari-kokutsu-dachi, hidari-gedan-shuto-uke
39. Migi-kokutsu-dachi, migi-chudan-shuto-uke
40. Kaiten, hidari-zenkutsu-dachi, hidari-chudan-uchi-uke
41. Migi-chudan-gyaku-zuki
42. Migi-zenkutsu-dachi, migi-chudan-uchi-uke
43. Chudan-ren-zuki (hidari, migi)
44. Migi-chudan-yoko-geri-keage, migi-uraken-yoko-mawashi-uchi
44. Mawatte, hidari-kokutsu-dachi, hidari-chudan-shuto-uke
45.Migi-zenkutsu-dachi, hidari-chudan-osae-uke, migi-chudan-shihon-nukite
46.Gyaku-kaiten, hidari-kiba-dachi, hidari-jodan-uraken-tate-mawashi-uchi
47.Yori-ashi, hidari-chudan-tetsui-yoko-mawashi-uchi
48.Migi-chudan-mae-empi-uchi
49.Mawatte, migi-kiba-dachi, hidari-koshi-gamae/migi-gedan-barai
50.Hidari-fumikomi-geri, hon-kiba-dachi, ryo-ude-mawashi-uke
51.Migi-gedan-otoshi-zuki
52.Shizentai, jodan-juji-uke
53.Tenshin, migi-zenkutsu-dachi
54.Nidan-geri (hidari, migi), migi-zenkutsu-dachi, migi-jodan-uraken-tate-mawashi-uchi, Kiai
55.Ai-kaiten, migi-gedan-sukui-uke
56.Shizentai, heishin. Yame.

Bassai Dai
1.Heisoku-dachi, Yoi
2.Kosa-dachi, migi-chudan-sasae-uke
3.Kaiten, hidari-zenkutsu-dachi, hidari-chudan-uchi-uke
4.Gyaku-hanmi, migi-chudan-uchi-uke
5.Mawatte, migi-zenkutsu-dachi, hidari-chudan-soto-uke
6.Ai-hanmi,migi-chudan-uchi-uke
7.Heisoku-dachi, migi-gedan-sukui-uke
8.Migi-zenkutsu-dachi, migi-chudan-soto-uke
9.Gyaku-hanmi, hidari-chudan-uchi-uke
10.Shizentai, migi-koshi-gamae
11.Hidari-chudan-tate-shuto-uke
12.Migi-chudan-choku-zuki/chudan-uchi-uke (shizentai/hidari-zenkutsu)
13.Hidari-chudan-choku-zuki/chudan-uchi-uke (shizentai/migi-zenkutsu)
14.Migi-kokutsu-dachi, migi-chudan-shuto-uke
15.Hidari-kokutsu-dachi, hidari-chudan-shuto-uke
16.Migi-kokutsu-dachi, migi-chudan-shuto-uke
17.Hidari-kokutsu-dachi, hidari-chudan-shuto-uke
18.Hidari-zenkutsu-dachi (gyaku-hanmi), migi-chudan-kaeshi-dori
19.Migi-gedan-kesage, Kiai
20.Kaiten, hidari-kokutsu-dachi, hidari-chudan-shuto-uke
21.Migi-kokutsu-dachi, migi-chudan-shuto-uke
22.Heisoku-dachi, morote-age-uke
23.Migi-zenkutsu-dachi, chudan-morote-tetsui-hasami-uchi
24.Yori-ashi, migi-chudan-oi-zuki
25.Kaiten, hidari-zenkutsu-dachi, migi-gedan-shuto-uchikomi
26.Heisoku-dachi, manji-gamae
27.Migi-fumikomi-geri, migi-kiba-dachi, migi-gedan-barai
28.Hidari-kiba-dachi, hidari-chudan-haishu-uke
29.Migi-mikazuki-geri, hon-kiba-dachi, migi-chudan-empi-uchi
30.Migi-gedan-barai
31.Hidari-gedan-barai
32.Migi-gedan-barai
33.Migi-zenkutsu-dachi, hidari-koshi-gamae/yama-zuki
34.Heisoku-dachi, migi-koshi-gamae
35.Hidari-zenkutsu-dachi, yama-zuki
36.Heisoku-dachi, hidari-koshi-gamae
37.Migi-zenkutsu-dachi, yama-zuki
38.Kaiten, hidari-zenkutsu-dachi, migi-chudan-sukui-uke
39.Migi-zenkutsu-dachi, hidari-chudan-sukui-uke
40.Tsugi-ashi, migi-kokutsu-dachi, migi-chudan-shuto-uke
41.Gyaku-kokutsu-dachi, migi-chudan-shuto-gamae
42.Tsugi-ashi, hidari-kokutsu-dachi, hidari-chudan-shuto-uke (yori-ashi), Kiai
43.Heisoku-dachi. Yame


Оригинал: формализм в ката




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